Mexican 9-layer dip (recipe)
| Mexican 9-layer dip (recipe) | |
|---|---|
| Name | Mexican 9-layer dip |
| Ingredients | Lean ground beef • Garlic cloves • Salt • Black pepper • Onion powder • Avocados • Fresh lemon juice • Mayonnaise • Monterey jack cheese • Green onion • Fresh cilantro • Tomatoes • Black olives • Cheddar cheese • Tortilla chips |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 250.8 |
| Fat | 18.4 |
| Protein | 13.9 |
| Carbohydrate | 9.6 |
| Fiber | 5.1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.3 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 42.8 |
| Sodium | 558.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican 9-layer dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexican 9-layer dip (recipe) image(external)
Recipe instructions
- Note: You can easily change the amounts given in the layers to suit your taste or omit a layer if you don't care for it, or add a layer, such as beans, if you prefer.
- Brown meat in skillet with garlic; drain away any fat; add 1/2 envelope taco seasoning and 2 tbsp water and mix together, set aside and allow to cool.
- Spread the beef in the bottom of a 2-quart casserole dish.
- Mix the avocado with the lemon juice and spread over the beef.
- Mix the mayo with the remaining taco seasoning and spread over the guacamole.
- Layer the Monterrey Jack, then the green onions, the cilantro, the tomatoes, the black olives, then finally with the cheddar cheese.
- Serve dip with tortilla chips.
Food tags
Fruit, Vegetable, Meat, Tex Mex, Southwestern U.S., Mexican, Kid Friendly, Potluck,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
