Mexican stuffed mushrooms (recipe)
| Mexican stuffed mushrooms (recipe) | |
|---|---|
| Name | Mexican stuffed mushrooms |
| Ingredients | Whole mushroom • Green onion • Garlic clove • Chili powder • Cumin • Water • Tomato sauce • Green chili peppers • Monterey jack pepper cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 81.6 |
| Fat | 4.7 |
| Protein | 6.1 |
| Carbohydrate | 5.5 |
| Fiber | 1.5 |
| Net carbohydrates | 4 |
| Sugar | 3.3 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 12.6 |
| Sodium | 236.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Twist mushroom stems free from caps, trim dried ends, and finely chop the stems.
- In a frying pan, combine mushroom stems, green onions, garlic, chili powder, cumin, and water. Bring to a boil and cook until water evaporates and veggies begin to brown.
- Add tomato sauce, peppers, and 1/2 the cheese. Remove from the heat and stir in the stuffing mix.
- Preheat the oven to 400 8 and spray a 9X13 inch baking pan with cooking spray. I like to use olive oil flavored spray.
- Mound a teaspoon or so of the stuffing mixture into each mushroom cap (depending on the size of the cap), then place in the baking pan. Sprinkle with the remaining cheese.
-
Bakefor 15 - 20 minutes, until the cheese is lightly browned.
Food tags
Vegetable,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
