Party time seven layer dip (recipe)
| Party time seven layer dip (recipe) | |
|---|---|
| Name | Party time seven layer dip |
| Ingredients | Kidney beans • Pinto beans • Vinegar • Chili powder • Ground cumin • Fresh parsley • Salt • Avocados • Onion • Scallions • Garlic • Fresh cilantro • Fresh lime juice • Ground cumin • Fresh ground black pepper • Salt • Tomatoes • Salsa • Sour cream • Cheddar cheese • Tortilla chips |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 139.5 |
| Fat | 10.6 |
| Protein | 4.7 |
| Carbohydrate | 7.8 |
| Fiber | 3 |
| Net carbohydrates | 4.8 |
| Sugar | 1.6 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 17.6 |
| Sodium | 170.9 |
| Servings | 25 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Party time seven layer dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bean layer: In a bowl, mash everything together until smooth, set aside.
- Guacamole layer: Mash everything together until smooth.
- If you are making the guacamole ahead of time, cover it very tightly with plastic wrap.
- The wrap should rest on top of the guac, not above it.
- Don't even think about putting the avocado pit in the guac to keep it green, it's not going to work.
- What works is the lime juice in the guac and the plastic wrap on the guac, to keep out the air.
- Even after 24 hours the guac is not going to be a gorgeous green, but no one will care, it will taste delicious anyway, and have another 5 layers of stuff over it.
- Other layers: In a large, straight-sided glass dish, spread the bean layer across the bottom.
- Spread half the tomatoes over the bean layer.
- Spread the guacamole over the chopped tomatoes.
- Spread the drained salsa over the guacamole, then the sour cream over the salsa, then the other half of the tomatoes, then the grated Cheddar.
- You can add some black olives over the Cheddar, and then you can call it Eight Layer Dip.
- Serve with lots of tortilla chips.
Food tags
Beans, Mexican, Kosher, Potluck, Spicy,, For Large Groups, No Cook, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
