Salmon with garlic basil sauce (recipe)

From WikiMD's Wellness Encyclopedia

Salmon with garlic basil sauce (recipe)
NameSalmon with garlic basil sauce
IngredientsSalmon fillets Butter Fresh lemon juice Olive oil Spinach Fresh basil Garlic clove Romano cheese Water Pepper
Cooktime (in hours)0.066666667
Preptime (in hours)0.416666667
Totaltime (in hours)0.483333334
Keto friendlinessKeto friendly
Calories840
Fat62.9
Protein65.3
Carbohydrate1.5
Fiber0.5
Net carbohydrates1
Sugar0.2
Saturated fat15.9
Cholesterol (mg)177.4
Sodium423.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with garlic basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. For Sauce: Place olive oil, spinach, basil, garlic, cheese, stock or water, and pepper in a food processor.
  2. Process or blend until pureed, about 15 seconds.
  3. Heat puree in a medium-sized saucepan. Keep warm.
  4. Moving on to the Salmon: Combine butter and lemon juice.
  5. Brush salmon on both sides with lemon - butter mixture.
  6. Broil about 3 minutes. Note: The secret is to cook the fish at the highest temperature for the first few minutes, then turn it down low for the remainder of the time. This seals in the moisture.
  7. Place on plate, pour sauce over top and enjoy the deliciousness.

    Food tags
    High Protein,, Easy


Salmon with garlic basil sauce (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:29M

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Contributors: Prab R. Tumpati, MD