Sautéed shredded brussels sprouts with smoked ham (recipe)
| Sautéed shredded brussels sprouts with smoked ham (recipe) | |
|---|---|
| Name | Sautéed shredded brussels sprouts with smoked ham |
| Ingredients | Brussels sprouts • Butter • Olive oil • Smoked ham • Garlic clove • Chicken broth • Kosher salt • Pecans |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 129.7 |
| Fat | 10.8 |
| Protein | 3.2 |
| Carbohydrate | 7.4 |
| Fiber | 2.9 |
| Net carbohydrates | 4.5 |
| Sugar | 1.9 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 6.1 |
| Sodium | 89.3 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sautéed shredded brussels sprouts with smoked ham (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Trim root ends from brussels sprouts. Using sharp knife or processor fitted with coarse shredding disk, thinly slice brussels sprouts into shreds. (DO AHEAD Can be prepared 1 day ahead. Cover and chill..
- Melt butter with olive oil in large deep skillet over medium heat. Add ham; sautv until golden, about 3 minutes. Add garlic; stir 30 seconds. Add brussels sprouts and broth; sautv until crisp-tender but still bright green, 3 to 5 minutes. Season with coarse salt and black pepper. Transfer to serving bowl. Sprinkle with pecans
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Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
