Seared sea scallops (recipe)

Seared sea scallops (recipe)
Name	Seared sea scallops
Ingredients	Sea scallops • Olive oil • Butter
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.083333334
Keto friendliness	Keto friendly
Calories	155.3
Fat	7.1
Protein	19.1
Carbohydrate	2.7
Fiber	0
Net carbohydrates	2.7
Sugar	0
Saturated fat	2.4
Cholesterol (mg)	45.1
Sodium	203.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared sea scallops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Seared sea scallops (recipe) details
Seared sea scallops (recipe) image(external)

Recipe instructions

1. Heat the olive oil and butter in a large pan over medium-high heat.
2. Saltl and pepper both sides of the scallops and place them in the pan. Whatever you do, do not move the scallops at all until ready to flip.
3. Sear the scallops on each side for 1.5 minutes, then remove from the pan and serve.
   
   Food tags
   High Protein, Egg Free, Free Of...,, Beginner Cook, Easy

Seared sea scallops (recipe) details

Time:
Prep Time in Hours and Mins:5M

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