Sicilian broccoli (recipe)
Sicilian broccoli (recipe) | |
---|---|
Name | Sicilian broccoli |
Ingredients | Frozen broccoli • Extra virgin olive oil • Red onion • Garlic • Salt • Pepper • Asiago cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 96.2 |
Fat | 7.1 |
Protein | 3.1 |
Carbohydrate | 7.3 |
Fiber | 3.3 |
Net carbohydrates | 4 |
Sugar | 2.2 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 315.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sicilian broccoli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sicilian broccoli (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fill medium saucepan half full of water and cover and bring to boil on high for the broccoli.
- Stir broccoli into the boiling water and boil 3-4 minutes, stirring occasionally, or until desired tenderness; drain broccoli thoroughly.
- Return saucepan to the stove; reduce heat to medium-high.
- Place olive oil in pan and swirl to coat.
- Add onions and garlic and cook 2-3 minutes to brown.
- Stir in broccoli until coated with oil.
- Cook 3-4 more minutes, stirring occasionally, until flavors are well blended.
-
Season with salt and pepper; sprinkle the cheese over the broccoli and serve.
Food tags
Onions, Vegetable, European, Egg Free, Kosher, Free Of...,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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