Sole fillets in cream sauce (recipe)

Sole fillets in cream sauce (recipe)
Name	Sole fillets in cream sauce
Ingredients	Sole fillets • Dry white wine • Green pepper • Curry powder • Heavy cream • Lime • Salt • Black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	231.4
Fat	7.7
Protein	31.7
Carbohydrate	5.9
Fiber	1.6
Net carbohydrates	4.3
Sugar	2.4
Saturated fat	3.9
Cholesterol (mg)	98.6
Sodium	140.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sole fillets in cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. butter a frying pan, place filets in frying pan and season with salt and pepper.
2. add wine, lime juice and peppers. cover with sheet of waxed paper, bring to boil over med heat.
3. as soon as liquid starts to boil, remove pan from heat, and let stand 2 minutes.
4. remove fish and vegetables from pan and keep hot.
5. return pan to stove over high heat, incorporate curry powder into liquid and cook 3 minutes.
6. stir in heavy cream and contnue cooking 3 minutes over high heat.
7. pour sauce over filets and serve
8. )
   
   Food tags
   Healthy, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:17M

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