Soy ginger swordfish with avocado butter (recipe)
| Soy ginger swordfish with avocado butter (recipe) | |
|---|---|
| Name | Soy ginger swordfish with avocado butter |
| Ingredients | Soy sauce • Lemon peel • Dijon mustard • Avocado oil • Extra virgin olive oil • Ginger • Fresh lemon juice • Chives • Garlic clove • Swordfish steaks • Butter • Avocado • Fresh lemon juice • Worcestershire sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 748 |
| Fat | 66.9 |
| Protein | 31 |
| Carbohydrate | 8.7 |
| Fiber | 4 |
| Net carbohydrates | 4.7 |
| Sugar | 1.6 |
| Saturated fat | 21 |
| Cholesterol (mg) | 150.8 |
| Sodium | 1698.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soy ginger swordfish with avocado butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Soy ginger swordfish with avocado butter (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fish:
- Combine all fish ingredients in a large Ziploc bag. Add swordfish steaks. Refrigerate for 1-3 hours, turning and massaging a few times.
- To cook, place fish on a preheated broiler pan brushed with oil. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.
- You may also barbecue this. If you do brush it with the marinade often.
- Avocado Butter:
- In a medium mixing bowl beat butter and avocado with an electric mixer until soft and creamy. Beat in remaining ingredients.
- Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.
- Serve:
- Place your hot fish on a dish. Top with avocado butter. Garnish with fresh chives and a lemon wedge.
Food tags
Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
