Soy ginger swordfish with avocado butter (recipe)

Soy ginger swordfish with avocado butter (recipe)
Name	Soy ginger swordfish with avocado butter
Ingredients	Soy sauce • Lemon peel • Dijon mustard • Avocado oil • Extra virgin olive oil • Ginger • Fresh lemon juice • Chives • Garlic clove • Swordfish steaks • Butter • Avocado • Fresh lemon juice • Worcestershire sauce
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	748
Fat	66.9
Protein	31
Carbohydrate	8.7
Fiber	4
Net carbohydrates	4.7
Sugar	1.6
Saturated fat	21
Cholesterol (mg)	150.8
Sodium	1698.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soy ginger swordfish with avocado butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Soy ginger swordfish with avocado butter (recipe) image(external)

Recipe instructions

1. Fish:
2. Combine all fish ingredients in a large Ziploc bag. Add swordfish steaks. Refrigerate for 1-3 hours, turning and massaging a few times.
3. To cook, place fish on a preheated broiler pan brushed with oil. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.
4. You may also barbecue this. If you do brush it with the marinade often.
5. Avocado Butter:
6. In a medium mixing bowl beat butter and avocado with an electric mixer until soft and creamy. Beat in remaining ingredients.
7. Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.
8. Serve:
9. Place your hot fish on a dish. Top with avocado butter. Garnish with fresh chives and a lemon wedge.
   
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Time:
Prep Time in Hours and Mins:1H10M

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