Spice-crusted salmon with ginger-cilantro yogurt sauce (recipe)

Spice-crusted salmon with ginger-cilantro yogurt sauce (recipe)
Name	Spice-crusted salmon with ginger-cilantro yogurt sauce
Ingredients	Plain yogurt • Fresh cilantro • Fresh lime juice • Olive oil • Fresh ginger • Garlic clove • Fennel seed • Salmon fillets • Lime wedge
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	267.9
Fat	11.9
Protein	35.8
Carbohydrate	2.6
Fiber	0.4
Net carbohydrates	2.2
Sugar	1.5
Saturated fat	2.5
Cholesterol (mg)	81.4
Sodium	141.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spice-crusted salmon with ginger-cilantro yogurt sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spice-crusted salmon with ginger-cilantro yogurt sauce (recipe) details

Recipe instructions

1. Mix yogurt, cilantro, 1 tsp lime juice, 1 tsp oil, ginger and garlic in small bowl. Season with salt and pepper.
2. Place fennel seeds and coriander seeds in heavy-duty plastic bag. Using mallet, crush seeds.
3. Sprinkle fillets with salt, pepper, and seeds.
4. Heat 2 tsp oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turn over. Cook until just opaque in center, about 3 minutes.
5. Drizzle with 2 tsp lime juice.
6. Place fillets on plates. Top with sauce; serve with lime wedges
7. )
   
   Food tags
   High Protein,

Spice-crusted salmon with ginger-cilantro yogurt sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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