Spice-encrusted pork tenderloin (recipe)

Spice-encrusted pork tenderloin (recipe)
Name	Spice-encrusted pork tenderloin
Ingredients	Chili powder • Ground coriander • Ground cumin • Kosher salt • Mexican oregano • Oregano • Fresh ground black pepper • Olive oil
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	725.5
Fat	34.9
Protein	94.4
Carbohydrate	5.2
Fiber	2.8
Net carbohydrates	2.4
Sugar	0.3
Saturated fat	9.9
Cholesterol (mg)	299.4
Sodium	2578.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spice-encrusted pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spice-encrusted pork tenderloin (recipe) details

Recipe instructions

1. Preheat oven to 400 degrees; line a rimmed baking sheet with aluminum foil and set aside.
2. In small bowl, combine chili powder, coriander, cumin, kosher salt, oregano, garlic salt, and pepper.
3. Coat tenderloins evenly with spice mixture.
4. In large nonstick skillet, heat 1 T olive oil over medium-high heat.
5. Cook 1 tenderloin for 2-3 minutes on each side, or until browned.
6. Remove tenderloin, and place on prepared baking sheet.
7. Repeat with remaining olive oil and tenderloins.
8. Bakefor 20 minutes, or until a meat thermometer inserted into thickest part of tenderloin registers 155 degrees, or desired degree of doneness.
9. Slice to serve.
   
   Food tags
   High Protein,

Spice-encrusted pork tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:55M

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