Zucchini, sour cream and jack cheese bake (recipe)
| Zucchini, sour cream and jack cheese bake (recipe) | |
|---|---|
| Name | Zucchini, sour cream and jack cheese bake |
| Ingredients | Unsalted butter • Green onion • Garlic • Zucchini • Monterey jack cheese • Egg • Sour cream • Salt • Fresh basil • Dried basil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 258.1 |
| Fat | 23.3 |
| Protein | 7.8 |
| Carbohydrate | 6.5 |
| Fiber | 1.6 |
| Net carbohydrates | 4.9 |
| Sugar | 2.5 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 108.6 |
| Sodium | 414.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini, sour cream and jack cheese bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 350 degrees.
- Butter an 8 by 8-inch baking dish.
- Melt 1 tablespoon butter in large frying pan over medium heat.
- Add the onion and garlic and saute until the onion is translucent.
- Scrape into a large bowl.
- Melt the remaining butter over medium-high heat in the same frying pan.
- Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
- Transfer to food processor and pulse until smooth.
- (or use hand blender. Add the remaining ingredients and pulse to combine.
- Add the onions and pulse once.
- Pour into the prepared baking dish.
- Bakefor 30 minutes until slightly golden.
Food tags
Vegetable, Potluck, Brunch,, Oven, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
