Basil and chilli stir fry paste (recipe)
Basil and chilli stir fry paste (recipe) | |
---|---|
Name | Basil and chilli stir fry paste |
Ingredients | Garlic • Ginger • Fresh basil • Red chilies • Lemon juice |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 19.6 |
Fat | 0.2 |
Protein | 0.8 |
Carbohydrate | 4.3 |
Fiber | 0.6 |
Net carbohydrates | 3.7 |
Sugar | 1.6 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 3.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil and chilli stir fry paste (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine garlic and ginger.
- Wash basil, shake off excess water and pluck leaves from the stalks.
- Remove seeds from chillies and chop roughly.
- Leave seeds in for a hotter paste.
- Mix all ingredients together to make a smooth paste.
- Add lemon juice and mix through.
- Decant and refrigerate.
- Makes about 250g.
- Note: To make stir-fry us 30g of paste per 500g meat and/or vegetables.
- For a more authtentic touch add 1 teaspoon brown sugar and a dash of oyster and fish sauce just before serving
-
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Food tags
Free Of..., Spicy,, Stir Fry, Easy
Basil and chilli stir fry paste (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD