Basil and chilli stir fry paste (recipe)

From WikiMD's Wellness Encyclopedia

Basil and chilli stir fry paste (recipe)
NameBasil and chilli stir fry paste
IngredientsGarlic Ginger Fresh basil Red chilies Lemon juice
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories19.6
Fat0.2
Protein0.8
Carbohydrate4.3
Fiber0.6
Net carbohydrates3.7
Sugar1.6
Saturated fat0
Cholesterol (mg)0
Sodium3.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil and chilli stir fry paste (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Combine garlic and ginger.
  2. Wash basil, shake off excess water and pluck leaves from the stalks.
  3. Remove seeds from chillies and chop roughly.
  4. Leave seeds in for a hotter paste.
  5. Mix all ingredients together to make a smooth paste.
  6. Add lemon juice and mix through.
  7. Decant and refrigerate.
  8. Makes about 250g.
  9. Note: To make stir-fry us 30g of paste per 500g meat and/or vegetables.
  10. For a more authtentic touch add 1 teaspoon brown sugar and a dash of oyster and fish sauce just before serving
  11. )

    Food tags
    Free Of..., Spicy,, Stir Fry, Easy


Basil and chilli stir fry paste (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD