Low fat pork and kimchi dumplings (recipe)
| Low fat pork and kimchi dumplings (recipe) | |
|---|---|
| Name | Low fat pork and kimchi dumplings |
| Ingredients | Green onion • Cornstarch • Fresh ginger • Mirin • Low sodium soy sauce • Dry mustard • Ground pork • Cornstarch • Green onion • Low sodium soy sauce • Mirin • Rice vinegar • Sesame seeds |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 60 |
| Fat | 3.8 |
| Protein | 3.1 |
| Carbohydrate | 3.2 |
| Fiber | 0.4 |
| Net carbohydrates | 2.8 |
| Sugar | 0.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 10.2 |
| Sodium | 278.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat pork and kimchi dumplings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low fat pork and kimchi dumplings (recipe) details
Recipe instructions
- To prepare dumplings, combine first 10 ingredients. Working with 1 gyoza skin at a time (cover remaining skins to prevent drying), spoon about 1 1/2 teaspoons pork mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal. Place dumplings, seam sides up, on a baking sheet sprinkled with 1 teaspoon cornstarch (cover loosely with a towel to prevent drying).
- Arrange half of the dumplings in a single layer in a bamboo or vegetable steamer coated with cooking spray. Steam dumplings, covered, for 10 minutes. Remove dumplings from steamer; keep warm. Repeat procedure with remaining dumplings.
-
To prepare sauce, combine 1 tablespoon onions and remaining ingredients. Serve sauce with dumplings.
Food tags
, Easy
Low fat pork and kimchi dumplings (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
