Cottage cheese paneer parcels (recipe)
| Cottage cheese paneer parcels (recipe) | |
|---|---|
| Name | Cottage cheese (paneer) parcels |
| Ingredients | Panir • Green chilies • Cilantro • Salt • Mint leaves |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 23.1 |
| Fat | 0.1 |
| Protein | 1.1 |
| Carbohydrate | 5.8 |
| Fiber | 0.9 |
| Net carbohydrates | 4.9 |
| Sugar | 2.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 5.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cottage cheese paneer parcels (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cube the paneer.
- (should be very fresh) Grind together the chillies and coriander and mint leaves too (if using) Mix chilli- coriander paste with the lemon juice and ajwain Add salt Smear the paneer with this mixture Cut squares of aluminium foil and place 4 paneer cubes in each foil.
- Dribble oil over paneer and fold the squares in such a way that no moisture can seep out when turned Place the parcels on a barbeque grill over a moderate fire and turn once or twice till cooked.
- Alternatively sometimes I put the paneer cubes on the grill directly and grill lightly on both sides.
-
Delicious.
Food tags
Indian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
