Sesame and black pepper seared tuna (recipe)

Sesame and black pepper seared tuna (recipe)
Name	Sesame and black pepper seared tuna
Ingredients	Tuna steaks • Soy sauce • Water • Rice vinegar • Garlic powder • Crushed red pepper flakes • Cornstarch • Sesame seeds • Fresh ground black pepper • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	388.8
Fat	16.4
Protein	54.8
Carbohydrate	2.5
Fiber	0.5
Net carbohydrates	2
Sugar	0.5
Saturated fat	3.6
Cholesterol (mg)	86.2
Sodium	844.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame and black pepper seared tuna (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sesame and black pepper seared tuna (recipe) details

Recipe instructions

1. Mix together ingredients 2 through 5 to make a marinade.
2. Marinate the tuna steaks for at least 10 minutes (I tend to buy sashimi grade tuna medallions/steaks).
3. Pour the two oils into a frying pan, preferably non-stick or anodized, and heat over low-medium flame.
4. Place the tuna steaks in the hot oil.
5. Pour one teaspoon corn starch onto each tuna steak, then one teaspoon sesame seeds and half the fresh ground black pepper.
6. After about 4 minutes, flip the steak over. Cover the other side with 1 teaspoon sesame seeds and the rest of the fresh ground black pepper.
7. Cook for another 3-4 minutes.
8. Flip the tuna steak over one last time for about 1 min to toast the sesame seeds.
9. Let rest for a few minutes before slicing and serving.
   
   Food tags
   Very Low Carbs, High Protein, Kosher, Free Of...,, Easy

Sesame and black pepper seared tuna (recipe) details

Time:
Prep Time in Hours and Mins:20M

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