Sesame and black pepper seared tuna (recipe)
| Sesame and black pepper seared tuna (recipe) | |
|---|---|
| Name | Sesame and black pepper seared tuna |
| Ingredients | Tuna steaks • Soy sauce • Water • Rice vinegar • Garlic powder • Crushed red pepper flakes • Cornstarch • Sesame seeds • Fresh ground black pepper • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 388.8 |
| Fat | 16.4 |
| Protein | 54.8 |
| Carbohydrate | 2.5 |
| Fiber | 0.5 |
| Net carbohydrates | 2 |
| Sugar | 0.5 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 86.2 |
| Sodium | 844.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame and black pepper seared tuna (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sesame and black pepper seared tuna (recipe) details
Recipe instructions
- Mix together ingredients 2 through 5 to make a marinade.
- Marinate the tuna steaks for at least 10 minutes (I tend to buy sashimi grade tuna medallions/steaks).
- Pour the two oils into a frying pan, preferably non-stick or anodized, and heat over low-medium flame.
- Place the tuna steaks in the hot oil.
- Pour one teaspoon corn starch onto each tuna steak, then one teaspoon sesame seeds and half the fresh ground black pepper.
- After about 4 minutes, flip the steak over. Cover the other side with 1 teaspoon sesame seeds and the rest of the fresh ground black pepper.
- Cook for another 3-4 minutes.
- Flip the tuna steak over one last time for about 1 min to toast the sesame seeds.
- Let rest for a few minutes before slicing and serving.
Food tags
Very Low Carbs, High Protein, Kosher, Free Of...,, Easy
Sesame and black pepper seared tuna (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
