Chicken pickle - murg achaar - north indian, punjabi (recipe)
| Chicken pickle - murg achaar - north indian, punjabi (recipe) | |
|---|---|
| Name | Chicken pickle - murg achaar - north indian, punjabi |
| Ingredients | Chicken leg • Ginger paste • Garlic paste • Chili powder • Turmeric • Asafoetida powder • Onions • Cardamom powder • Cardamom powder • Fennel powder • Fenugreek seeds • Mustard seeds • Bay leaves • Malt vinegar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 286 |
| Fat | 27.7 |
| Protein | 6.6 |
| Carbohydrate | 3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.2 |
| Sugar | 0.4 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 27.7 |
| Sodium | 32.5 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken pickle - murg achaar - north indian, punjabi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken pickle - murg achaar - north indian, punjabi (recipe) details
Recipe instructions
- Mix chicken with chili powder, turmeric and salt with half each of ginger and garlic paste. Rub into meat and let stand for 30 minutes.
- Heat oil to smoking point. Reduce heat and deep fry meat for 2-3 minutes. Strain meat and set aside.
- Reheat oil and add asafetida, 1 sec. Add onions and deep fry till golden. Add remaining spices and stir for a minute. Add vinegar, bring to a boil, add fried chicken and cook over high heat 3-4 minutes Remove pot from heat and allow the meat to cool thoroughly.
- Tie muslin, cheese cloth to opening of jar and leave on kitchen counter for 6 hours. Remove muslin and cover bottle with lid and store in fridge.
- Always use a clean, dry fork or spoon to remove chicken from bottle. Do not allow any moisture to get into pickle.
- Consume within 60 days.
Food tags
Indian, For Large Groups,
Chicken pickle - murg achaar - north indian, punjabi (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
