Miso soup with spring greens (recipe)
Miso soup with spring greens (recipe) | |
---|---|
Name | Miso soup with spring greens |
Ingredients | Water • Yellow miso • Olive oil • Daikon radishes • Radishes • Carrot • Green onions • Watercress • Arugula • Fresh dill • Fresh lemon juice • Green onion tops |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 25.9 |
Fat | 1.3 |
Protein | 0.9 |
Carbohydrate | 3.4 |
Fiber | 0.7 |
Net carbohydrates | 2.7 |
Sugar | 0.7 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 67.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miso soup with spring greens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Miso soup with spring greens (recipe) details
Recipe instructions
- Combine kombu and water in a large saucepan; bring to a boil. Reduce heat and simmer 1 minute.
- Drain in a colander over a bowl, reserving liquid. Discard kombu. Combine 1/4 cup reserved liquid and miso, stirring with a whisk.
- Heat oil in pan over medium heat. Add daikon, carrot, and onion bottoms; cook 3 minutes.
- Add remaining reserved liquid; bring to a boil. Reduce heat; simmer 5 minutes.
- Add watercress and dill; cook 1 minute. Stir in the miso mixture, and cook 1 minute. Stir in lemon juice. Sprinkle with green onion tops
-
)
Food tags
< 30 Mins"
Miso soup with spring greens (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD