Miso soup with spring greens (recipe)

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Miso soup with spring greens (recipe)
NameMiso soup with spring greens
IngredientsWater Yellow miso Olive oil Daikon radishes Radishes Carrot Green onions Watercress Arugula Fresh dill Fresh lemon juice Green onion tops
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories25.9
Fat1.3
Protein0.9
Carbohydrate3.4
Fiber0.7
Net carbohydrates2.7
Sugar0.7
Saturated fat0.2
Cholesterol (mg)0
Sodium67.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miso soup with spring greens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Miso soup with spring greens (recipe) details

Recipe instructions

  1. Combine kombu and water in a large saucepan; bring to a boil. Reduce heat and simmer 1 minute.
  2. Drain in a colander over a bowl, reserving liquid. Discard kombu. Combine 1/4 cup reserved liquid and miso, stirring with a whisk.
  3. Heat oil in pan over medium heat. Add daikon, carrot, and onion bottoms; cook 3 minutes.
  4. Add remaining reserved liquid; bring to a boil. Reduce heat; simmer 5 minutes.
  5. Add watercress and dill; cook 1 minute. Stir in the miso mixture, and cook 1 minute. Stir in lemon juice. Sprinkle with green onion tops
  6. )

    Food tags
    < 30 Mins"


Miso soup with spring greens (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD