Sear-roasted salmon with lemon ginger butter (recipe)
| Sear-roasted salmon with lemon ginger butter (recipe) | |
|---|---|
| Name | Sear-roasted salmon with lemon ginger butter |
| Ingredients | Butter • Fresh lemon juice • Fresh ginger • Fresh chives • Olive oil • Salmon fillets • Sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 395 |
| Fat | 30.2 |
| Protein | 29.1 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 13 |
| Cholesterol (mg) | 110.3 |
| Sodium | 257.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sear-roasted salmon with lemon ginger butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sear-roasted salmon with lemon ginger butter (recipe) image(external)
Recipe instructions
- Heat oven to 500 8F.
- Combine the butter, lemon juice, ginger and chives in a small bowl. Set aside and keep at room temperature while the salmon cooks.
- Heat a large ovenproof skillet over medium high heat. Add olive oil to skillet.
- Sprinkle salmon fillets with salt and pepper. When the oil is very hot, add the fillets to the skillet and cook until browned, about 1 - 2 minutes.
- Flip the fish over and place the skillet in the hot oven. Roast for about 4 - 5 minutes. Check with the tip of a knife to make sure the salmon is done.
-
Remove the pan from the oven, and immediately transfer the fillets to a serving plate and top each fillet with a dab of the lemon ginger butter.
Food tags
Very Low Carbs, High Protein, Roast,, Oven, Easy
Sear-roasted salmon with lemon ginger butter (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
