Mock egg foo yung - low carb! (recipe)

Mock egg foo yung - low carb! (recipe)
Name	Mock egg foo yung - low carb!
Ingredients	Eggs • Fish sauce • Apple cider vinegar • Ham • Frozen spinach • Scallions • Fresh cilantro • Mung bean sprouts • Bamboo shoot • Baking soda • Fresh ground black pepper • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	199.7
Fat	14.2
Protein	14.5
Carbohydrate	4.7
Fiber	2.3
Net carbohydrates	2.4
Sugar	1.8
Saturated fat	6.9
Cholesterol (mg)	218.5
Sodium	716.6
Servings	6
Yield	12 patties
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mock egg foo yung - low carb! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mock egg foo yung - low carb! (recipe) details

Recipe instructions

1. In a large bowl, whisk together the eggs, coconut flour, fish sauce, and apple cider vinegar until smooth.
2. Mix in the ham, spinach, scallions, cilantro, mung bean sprouts, bamboo shoots, baking soda, and some freshly ground black pepper.
3. Melt a tablespoon of butter in a cast iron skillet over medium heat. Use a large scoop (3-tablespoon size) to plop the batter in the pan, and flatten the pancake to O-inch thick with the back of a spoon. I can comfortably fit 3 pancakes in my 12-inch skillet at a time don t overcrowd them!
4. Fry without disturbing the patties for 2 minutes before flipping the pancakes over and cooking it on the other side for about 1-2 minutes more. The pancakes are cooked through when the centers bounce back when you press down on them with your finger.
5. Repeat until you re out of batter. I like these pancakes plain, but they re also great topped with sriracha.
   
   Food tags
   < 30 Mins"

Mock egg foo yung - low carb! (recipe) details

Time:
Prep Time in Hours and Mins:30M

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