Mock egg foo yung - low carb! (recipe)
| Mock egg foo yung - low carb! (recipe) | |
|---|---|
| Name | Mock egg foo yung - low carb! |
| Ingredients | Eggs • Fish sauce • Apple cider vinegar • Ham • Frozen spinach • Scallions • Fresh cilantro • Mung bean sprouts • Bamboo shoot • Baking soda • Fresh ground black pepper • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 199.7 |
| Fat | 14.2 |
| Protein | 14.5 |
| Carbohydrate | 4.7 |
| Fiber | 2.3 |
| Net carbohydrates | 2.4 |
| Sugar | 1.8 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 218.5 |
| Sodium | 716.6 |
| Servings | 6 |
| Yield | 12 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mock egg foo yung - low carb! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mock egg foo yung - low carb! (recipe) details
Recipe instructions
- In a large bowl, whisk together the eggs, coconut flour, fish sauce, and apple cider vinegar until smooth.
- Mix in the ham, spinach, scallions, cilantro, mung bean sprouts, bamboo shoots, baking soda, and some freshly ground black pepper.
- Melt a tablespoon of butter in a cast iron skillet over medium heat. Use a large scoop (3-tablespoon size) to plop the batter in the pan, and flatten the pancake to O-inch thick with the back of a spoon. I can comfortably fit 3 pancakes in my 12-inch skillet at a time don t overcrowd them!
- Fry without disturbing the patties for 2 minutes before flipping the pancakes over and cooking it on the other side for about 1-2 minutes more. The pancakes are cooked through when the centers bounce back when you press down on them with your finger.
- Repeat until you re out of batter. I like these pancakes plain, but they re also great topped with sriracha.
Food tags
< 30 Mins"
Mock egg foo yung - low carb! (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
