Oven roasted chicken tikka (recipe)

Oven roasted chicken tikka (recipe)
Name	Oven roasted chicken tikka
Ingredients	Chicken legs • Yoghurt • Red chili powder • Salt • Red pepper flakes • Olive oil
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	349.5
Fat	24
Protein	30.7
Carbohydrate	0.8
Fiber	0.3
Net carbohydrates	0.5
Sugar	0.4
Saturated fat	6.3
Cholesterol (mg)	139.6
Sodium	723.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven roasted chicken tikka (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Wash and clean the chicken legs with skin off.
2. Mix yoghurt and all ingredients in a bowl.
3. Marinate the chicken legs. Keep overnight in the fridge.
4. Take out of the fridge atleast an hour before cooking.
5. Preheat the oven at 350 degrees.
6. Place the marinated chicken legs in a oven dish lined together leaving the extra marinate.
7. Bakeit for 1 hour. Because it tastes good if it is cooked well. Turn it over after first half-an-hour.
   
   Food tags
   < 4 Hours"

Oven roasted chicken tikka (recipe) details:

Time:
Prep Time in Hours and Mins:1H10M

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