Chicken and beef satays with peanut dipping sauce (recipe)
| Chicken and beef satays with peanut dipping sauce (recipe) | |
|---|---|
| Name | Chicken and beef satays with peanut dipping sauce |
| Ingredients | Heavy cream • Onion • Garlic cloves • Curry powder • Ground cumin • Cayenne pepper • Salt • Boneless skinless chicken breast • Peanut butter • Water • Garlic clove • Fresh lime juice • Sugar substitute • Cayenne pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 193.8 |
| Fat | 16.9 |
| Protein | 7.1 |
| Carbohydrate | 5.4 |
| Fiber | 1.2 |
| Net carbohydrates | 4.2 |
| Sugar | 1.4 |
| Saturated fat | 8 |
| Cholesterol (mg) | 49.3 |
| Sodium | 508.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and beef satays with peanut dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak skewers in cold water for at least 20 minutes (this prevents burning). In a blender, combine cream, onion, garlic, curry powder, cumin, cayenne and salt; blend until smooth. Transfer to a bowl and add chicken and beef strips; toss to coat. Cover and marinate at room temperature 15 minutes.
- Make dipping sauce: In a blender, combine ingredients and blend until smooth. Transfer to a small bowl. (Sauce can be prepared up to 2 days ahead of time, cover and refrigerate..
- Heat broiler. Thread chicken and beef strips onto the skewers without crowding. Place on an oiled rack in a broiler pan and broil until cooked through, turning once, about 5 minutes. Serve with the dipping sauce
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Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
