Chicken and beef satays with peanut dipping sauce (recipe)

Chicken and beef satays with peanut dipping sauce (recipe)
Name	Chicken and beef satays with peanut dipping sauce
Ingredients	Heavy cream • Onion • Garlic cloves • Curry powder • Ground cumin • Cayenne pepper • Salt • Boneless skinless chicken breast • Peanut butter • Water • Garlic clove • Fresh lime juice • Sugar substitute • Cayenne pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	193.8
Fat	16.9
Protein	7.1
Carbohydrate	5.4
Fiber	1.2
Net carbohydrates	4.2
Sugar	1.4
Saturated fat	8
Cholesterol (mg)	49.3
Sodium	508.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and beef satays with peanut dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Soak skewers in cold water for at least 20 minutes (this prevents burning). In a blender, combine cream, onion, garlic, curry powder, cumin, cayenne and salt; blend until smooth. Transfer to a bowl and add chicken and beef strips; toss to coat. Cover and marinate at room temperature 15 minutes.
2. Make dipping sauce: In a blender, combine ingredients and blend until smooth. Transfer to a small bowl. (Sauce can be prepared up to 2 days ahead of time, cover and refrigerate..
3. Heat broiler. Thread chicken and beef strips onto the skewers without crowding. Place on an oiled rack in a broiler pan and broil until cooked through, turning once, about 5 minutes. Serve with the dipping sauce
4. )
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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