Cod with fermented black beans and scallions (recipe)
| Cod with fermented black beans and scallions (recipe) | |
|---|---|
| Name | Cod with fermented black beans & scallions |
| Ingredients | Mirin • Soy sauce • Garlic clove • Fresh ginger • Salmon fillets • Salt • Cabbage leaves • Fermented black beans • Scallions |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 394 |
| Fat | 12.2 |
| Protein | 64.4 |
| Carbohydrate | 2.7 |
| Fiber | 0.7 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 165.4 |
| Sodium | 660.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod with fermented black beans and scallions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cod with fermented black beans and scallions (recipe) details
Recipe instructions
- Mix together rice wine, soy sauce, oil, garlic, and ginger in small bowl. Place fish in shallow glass or ceramic pan, sprinkle with salt, and then drizzle with rice wine mixture. Marinate for 1 to 15 minutes.
- Set up a steamer. I use the steamer that came with my electric rice cooker. Fill the bottom half full with hot water and turn it on to bring to a boil while you're preparing the dish.
- Line the steamer basket with cabbage, Chinese broccoli or spinach leaves.
- Put one fish fillet on each cabbage leaf. Drizzle marinade over fish, then sprinkle with black beans and scallions. Cover, turn heat back to high. Steam about 10 minutes and check for doneness. Using a long, thin knife, check to see if fillets are opaque and flake easily.
-
To serve, slide the leaves with the fish onto an individual plate.
Food tags
< 30 Mins"
Cod with fermented black beans and scallions (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
