Cod with fermented black beans and scallions (recipe)

Cod with fermented black beans and scallions (recipe)
Name	Cod with fermented black beans & scallions
Ingredients	Mirin • Soy sauce • Garlic clove • Fresh ginger • Salmon fillets • Salt • Cabbage leaves • Fermented black beans • Scallions
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	394
Fat	12.2
Protein	64.4
Carbohydrate	2.7
Fiber	0.7
Net carbohydrates	2
Sugar	1.1
Saturated fat	1.9
Cholesterol (mg)	165.4
Sodium	660.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod with fermented black beans and scallions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cod with fermented black beans and scallions (recipe) details

Recipe instructions

1. Mix together rice wine, soy sauce, oil, garlic, and ginger in small bowl. Place fish in shallow glass or ceramic pan, sprinkle with salt, and then drizzle with rice wine mixture. Marinate for 1 to 15 minutes.
2. Set up a steamer. I use the steamer that came with my electric rice cooker. Fill the bottom half full with hot water and turn it on to bring to a boil while you're preparing the dish.
3. Line the steamer basket with cabbage, Chinese broccoli or spinach leaves.
4. Put one fish fillet on each cabbage leaf. Drizzle marinade over fish, then sprinkle with black beans and scallions. Cover, turn heat back to high. Steam about 10 minutes and check for doneness. Using a long, thin knife, check to see if fillets are opaque and flake easily.
5. To serve, slide the leaves with the fish onto an individual plate.
   
   Food tags
   < 30 Mins"

Cod with fermented black beans and scallions (recipe) details

Time:
Prep Time in Hours and Mins:25M

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