Chinese steamed fish in sauce (recipe)
| Chinese steamed fish in sauce (recipe) | |
|---|---|
| Name | Chinese steamed fish in sauce |
| Ingredients | Salt • Soy sauce • Fresh ginger • Spring onions • Cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 123.8 |
| Fat | 7.5 |
| Protein | 10.8 |
| Carbohydrate | 3.6 |
| Fiber | 0.9 |
| Net carbohydrates | 2.7 |
| Sugar | 1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 30.8 |
| Sodium | 1624.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese steamed fish in sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chinese steamed fish in sauce (recipe) details
Recipe instructions
- Rinse and drain fish. Score the skin at 1/2 inch intervals on both sides.
- Place the fish on a large plate, and sprinkle with salt inside and out.
- Place the fish in a steamer basket and place in a wok, or use a regular Western steamer pot.
- Sprinkle the fish evenly with the ginger slices, then cover with a lid.
- Steam the fish on medium heat for about 10 minutes.
- Meanwhile, mix soy sauce and vinegar.
- When the fish is flaky and cooked, place it on a serving plate.
- Pour sauce over fish.
- Toss out any water from the wok, and add oil and green onions.
- Saute quickly over a hot flame until onions are a bit tender, then pour sizzling oil and onions over fish.
- Garnish with chopped coriander (cilantro) and serve.
Food tags
, Steam, Stove Top, Easy
Chinese steamed fish in sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
