Pan-fried trout with chanterelles (recipe)
| Pan-fried trout with chanterelles (recipe) | |
|---|---|
| Name | Pan-fried trout with chanterelles |
| Ingredients | Ghee • Rainbow trout • Sea salt • Ground black pepper • Ghee • Shallot • Heavy cream • Fresh flat-leaf parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 112.9 |
| Fat | 11.4 |
| Protein | 1.4 |
| Carbohydrate | 2.4 |
| Fiber | 0.5 |
| Net carbohydrates | 1.9 |
| Sugar | 0.6 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 35.6 |
| Sodium | 299.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-fried trout with chanterelles (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Melt one tablespoon clarified butter in a skillet over medium heat. As the clarified butter melts, season the trout filets with one-half teaspoon unrefined sea salt and one teaspoon ground black pepper. Places the trout skin-side down in the melted butter and cook, covered, for about eight minutes or until the fish flakes easily when pierced by a fork. Keep warm while you prepare the chanterelles.
- Melt remaining tablespoon clarified butter in a separate skillet over medium heat. Stir in minced shallot and fry until fragrant and translucent, about two minutes. Stir in sliced chanterelles and fry three to five minutes or until softened slightly. Pour in heavy cream and cook, stirring constantly, until the cream is thick and glossy about two minutes. Stir in parsley and serve over trout
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Food tags
Australian,, Easy, Inexpensive, From Scratch
Pan-fried trout with chanterelles (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
