Sesame-ginger pan seared salmon (recipe)
| Sesame-ginger pan seared salmon (recipe) | |
|---|---|
| Name | Sesame-ginger pan seared salmon |
| Ingredients | Salmon fillets • Olive oil • Ginger • Garlic powder • Onion powder • Salt • Pepper • Sesame seeds |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 454.4 |
| Fat | 19.2 |
| Protein | 65.5 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 146.3 |
| Sodium | 529.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame-ginger pan seared salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sesame-ginger pan seared salmon (recipe) image(external)
Recipe instructions
- Drizzle sesame oil over salmon and rub over all sides of fish. Set aside.
- In a small bowl, combine ground ginger, garlic powder, onion powder, salt & pepper. Season all sides of fish and allow to dry marinate at room temperature for 30 minutes.
- Place a large skillet over medium heat and add olive oil. Once the oil is fragrant and glistening, sear one side for 5-7 minutes. Carefully turn and sear the opposite side for another 5-7 minutes. Once salmon is cooked through, remove to serving plate and cover.
- Lower skillet heat to medium-low and toast sesame seeds for 1-2 minutes or until fragrant and thoroughly coated with the oils and seasonings remaining in the pan.
- Spread seeds evenly over the top of each filet.
- Serve and enjoy!.
Food tags
Very Low Carbs, High Protein,
Sesame-ginger pan seared salmon (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
