Sesame-ginger pan seared salmon (recipe)

Sesame-ginger pan seared salmon (recipe)
Name	Sesame-ginger pan seared salmon
Ingredients	Salmon fillets • Olive oil • Ginger • Garlic powder • Onion powder • Salt • Pepper • Sesame seeds
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	454.4
Fat	19.2
Protein	65.5
Carbohydrate	0.9
Fiber	0.3
Net carbohydrates	0.6
Sugar	0
Saturated fat	3.3
Cholesterol (mg)	146.3
Sodium	529.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame-ginger pan seared salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sesame-ginger pan seared salmon (recipe) image(external)

Recipe instructions

1. Drizzle sesame oil over salmon and rub over all sides of fish. Set aside.
2. In a small bowl, combine ground ginger, garlic powder, onion powder, salt & pepper. Season all sides of fish and allow to dry marinate at room temperature for 30 minutes.
3. Place a large skillet over medium heat and add olive oil. Once the oil is fragrant and glistening, sear one side for 5-7 minutes. Carefully turn and sear the opposite side for another 5-7 minutes. Once salmon is cooked through, remove to serving plate and cover.
4. Lower skillet heat to medium-low and toast sesame seeds for 1-2 minutes or until fragrant and thoroughly coated with the oils and seasonings remaining in the pan.
5. Spread seeds evenly over the top of each filet.
6. Serve and enjoy!.
   
   Food tags
   Very Low Carbs, High Protein,

Sesame-ginger pan seared salmon (recipe) details:

Time:
Prep Time in Hours and Mins:45M

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