Seasoned mung bean sprouts--sukju namul muchim (recipe)

Seasoned mung bean sprouts--sukju namul muchim (recipe)
Name	Seasoned mung bean sprouts--sukju namul muchim
Ingredients	Mung bean sprouts • Garlic cloves • Salt • Green onions • Toasted sesame seeds
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	54.5
Fat	4.6
Protein	1.3
Carbohydrate	2.9
Fiber	0.8
Net carbohydrates	2.1
Sugar	1.7
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	3.2
Servings	6
Yield	1 batch
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned mung bean sprouts--sukju namul muchim (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Seasoned mung bean sprouts--sukju namul muchim (recipe) details
Seasoned mung bean sprouts--sukju namul muchim (recipe) image(external)

Recipe instructions

1. Bring a pot of water to a boil, then blanch the mung bean sprouts by adding them to the water and leaving them for a minute or two, until they begin to soften. Immediately drain them but DO NOT RINSE! (this causes them to retain more moisture, weighing down the shoots and making them soggy. Let them to cool in the colander, occasionally giving them a toss.
2. While they cool, slice the green onion on the bias into pieces about 2-3mm thick. Add these to the blanched bean sprouts, along with the garlic, salt, sesame seeds and sesame oil, then lightly toss until they are evenly coated.
3. Once completely cooled, store in an airtight container.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy,, Easy

Seasoned mung bean sprouts--sukju namul muchim (recipe) details

Time:
Prep Time in Hours and Mins:7M

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