Bhapa chingri - mustard shrimp (recipe)

Bhapa chingri - mustard shrimp (recipe)
Name	Bhapa chingri - mustard shrimp
Ingredients	Brown mustard seeds • Black mustard seeds • Turmeric • Water • Gingerroot • Green chili • Salt • Jumbo shrimp
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	301.6
Fat	9.1
Protein	47.6
Carbohydrate	4.9
Fiber	0.9
Net carbohydrates	4
Sugar	0.6
Saturated fat	1.2
Cholesterol (mg)	345
Sodium	1063.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bhapa chingri - mustard shrimp (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Grind mustard seeds to a powder.
2. Place into a large bowl.
3. Add turmeric and water; put into a bowl large enough to accommodate shrimp.
4. Stir into a paste and let rest for 15 minutes.
5. Heat the oil in a skillet to smoking point.
6. Cool and pour over the mustard/turmeric paste.
7. Add the ginger, chilies and salt; mix well.
8. Rinse the shrimp and pat dry.
9. Toss thoroughly in the mustard mixture.
10. Transfer to a steamer container and cover tightly with foil.
11. Set up the steamer,.
12. When the water comes to a boil, place the dish inside and steam 20 to 25 minutes.
    
    Food tags
    Indian, Very Low Carbs, High Protein, Healthy, Free Of..., Spicy, Savory,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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