Bhapa chingri - mustard shrimp (recipe)
| Bhapa chingri - mustard shrimp (recipe) | |
|---|---|
| Name | Bhapa chingri - mustard shrimp |
| Ingredients | Brown mustard seeds • Black mustard seeds • Turmeric • Water • Gingerroot • Green chili • Salt • Jumbo shrimp |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 301.6 |
| Fat | 9.1 |
| Protein | 47.6 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 0.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 345 |
| Sodium | 1063.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bhapa chingri - mustard shrimp (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Grind mustard seeds to a powder.
- Place into a large bowl.
- Add turmeric and water; put into a bowl large enough to accommodate shrimp.
- Stir into a paste and let rest for 15 minutes.
- Heat the oil in a skillet to smoking point.
- Cool and pour over the mustard/turmeric paste.
- Add the ginger, chilies and salt; mix well.
- Rinse the shrimp and pat dry.
- Toss thoroughly in the mustard mixture.
- Transfer to a steamer container and cover tightly with foil.
- Set up the steamer,.
-
When the water comes to a boil, place the dish inside and steam 20 to 25 minutes.
Food tags
Indian, Very Low Carbs, High Protein, Healthy, Free Of..., Spicy, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
