Crisp tofu, shiitake, and spinach summer rolls (recipe)
| Crisp tofu, shiitake, and spinach summer rolls (recipe) | |
|---|---|
| Name | Crisp tofu, shiitake, and spinach summer rolls |
| Ingredients | Firm tofu • Olive oil • Garlic cloves • Soy sauce • Shiitake mushroom • Green onions • Mint • Cilantro • Rice paper sheets |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 187 |
| Fat | 17.6 |
| Protein | 6.3 |
| Carbohydrate | 2.9 |
| Fiber | 1.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 0 |
| Sodium | 95.5 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= and Spinach Summer Rolls recipe (public domain).-->
Crisp tofu, shiitake, and spinach summer rolls (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crisp tofu, shiitake, and spinach summer rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- . Cut tofu into 1/4-in.-thick slices, then gently press dry between doubled paper towels.
- Whisk 2 tablespoons grapeseed oil, garlic, sesame oil, and soy sauce in a wide, shallow bowl.
- Dip tofu slices in marinade to coat both sides. Heat 1 tablespoons grapeseed oil in a frying pan over medium heat; cook tofu until golden and crisp, 15 minutes. Let cool; slice lengthwise into thin strips.
- Meanwhile, heat remaining 1 tablespoons grapeseed oil in frying pan over medium-high heat. Add mushrooms and cook, stirring occasionally, until softened, about 5 minutes.
- Dip a rice paper wrapper in warm water for a few seconds--just until it's pliable. Lay on plate and let sit 10 to 15 seconds, so the water soaks inches.
- Layer one-sixth of fillings on the bottom third of the wrapper, starting with spinach.
- Lift filled edge up and over fillings and keep rolling it away from you, tucking fillings in firmly but gently and folding in the sides. (Stretching the wrapper as you roll helps. Repeat with remaining ingredients.
Food tags
< 15 Mins"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
