Panch phoron, bengali five-spice (recipe)
| Panch phoron, bengali five-spice (recipe) | |
|---|---|
| Name | Panch phoron, bengali five-spice |
| Ingredients | Fenugreek seeds • Nigella seeds • Fennel seed • Cumin • Celery seed |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 1.5 |
| Fat | 0.1 |
| Protein | 0.1 |
| Carbohydrate | 0.2 |
| Fiber | 0.1 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.3 |
| Servings | 25 |
| Yield | 5 teaspoons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Panch phoron, bengali five-spice (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Panch phoron, bengali five-spice (recipe) image(external)
Recipe instructions
- Mix all together, You can use less or more of your favorite seeds so adjust to taste.
- Store out of light in a sealed jar.
- This recipe is meant to be used as whole seeds roasted before using in a recipes to release the oils for more fragrance.
- Roast in hot oil, until a strong aroma of each spice is released, and use the fragrant oil as a base to cook dal, meats or vegetables.
- Roast in Vegetable oil (vegan), butter or ghee and add as seasoning to different dals or thick curries.
Food tags
Indian, Savory,, For Large Groups, Easy, From Scratch
Panch phoron, bengali five-spice (recipe) details:
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
