Broiled indian spiced fish (recipe)

Broiled indian spiced fish (recipe)
Name	Broiled indian spiced fish
Ingredients	Ginger • Garlic cloves • Garam masala • Ground cumin • Ground turmeric • Mustard powder • Cayenne pepper • Fresh lemon juice • Coarse salt • Fresh ground black pepper • Unsalted butter
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	317.9
Fat	16.1
Protein	39.4
Carbohydrate	2.4
Fiber	0.3
Net carbohydrates	2.1
Sugar	0.3
Saturated fat	9.4
Cholesterol (mg)	131.7
Sodium	135.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled indian spiced fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Broiled indian spiced fish (recipe) details
Broiled indian spiced fish (recipe) image(external)

Recipe instructions

1. In a small bowl, combine ginger, garlic, garam masala, cumin, turmeric, mustard powder, cayenne pepper, lemon juice, 3/4 teaspoon salt, and a pinch of black pepper. Stir in about 1 tablespoon warm water to form a very thick paste.
2. Brush a baking sheet or broiler pan with 1 tablespoon butter; place fish on top.
3. Cover fish on both sides with marinade; set aside for at least 15 minutes but no more than 30 minutes.
4. Preheat broiler.
5. Drizzle 2 tablespoons butter over fish; broil until nicely browned, 5 to 6 minutes. Turn over steaks, and drizzle with remaining 2 tablespoons butter; broil until browned and cooked through.
6. Serve immediately.
   
   Food tags
   Indian, Very Low Carbs, High Protein,, Easy

Broiled indian spiced fish (recipe) details

Time:
Prep Time in Hours and Mins:40M

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