Homemade clarified butter ghee (recipe)

From WikiMD's Wellness Encyclopedia

Homemade clarified butter ghee (recipe)
NameHomemade clarified butter (ghee)
IngredientsUnsalted butter Salt
Preptime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories210.9
Fat23.9
Protein0.2
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat15.1
Cholesterol (mg)63.2
Sodium12.3
Yield17 oz
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade clarified butter ghee (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Put the butter along with the salt into a heavy bottomed vessel and keep on a medium flame.
  2. Reduce the heat when the melted butter starts bubbling.
  3. Keep on very low heat, stirring frequently, for about 15 minutes till the residue is brown in color and it gives out a good aroma (well personally I don't like the aroma at all).
  4. Let it stand for 10 minutes. Strain and bottle the ghee. Discard the residue. Refrigerate the bottled ghee.

    Food tags
    Very Low Carbs, Low Protein,, Easy


Homemade clarified butter ghee (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD