Keto oven and grilled asian chicken thighs (recipe)
| Keto oven and grilled asian chicken thighs (recipe) | |
|---|---|
| Name | Keto oven “grilled” asian chicken thighs |
| Ingredients | Chicken thighs • Olive oil • Ketchup • Garlic • Xanthan gum • Spinach • Red pepper flakes |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 343.4 |
| Fat | 25.2 |
| Protein | 25.5 |
| Carbohydrate | 3.1 |
| Fiber | 1.1 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 118.4 |
| Sodium | 235.3 |
| Servings | 4 |
| Reviewaggregate | |
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Keto oven and grilled asian chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keto oven and grilled asian chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Keto oven and grilled asian chicken thighs (recipe) details
Recipe instructions
- 1.Preheat oven to 425°F Pat chicken dry and season skin-side with salt and pepper.
- 2. Mix all sauce ingredients together in a small container until a thick paste is formed.
- 3.Rub sauce all over chicken, both top and bottom. Then lay on a wire rack over a baking sheet covered in foil.
- 4.Bakefor 40-50 minutes until skin is crisp and charring appears.
- 5.Remove from oven and let rest. Mix spinach, red pepper flakes, salt and pepper, and leftover chicken fat from the pan together and serve
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Food tags
< 4 Hours"
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