Gluten roast with a beef flavor (recipe)

Gluten roast with a beef flavor (recipe)
Name	Gluten roast with a beef flavor
Ingredients	Gluten • Soy sauce • Water • Garlic powder • Ground cumin • Black pepper • Onion powder
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	15.5
Fat	0.3
Protein	1.8
Carbohydrate	2
Fiber	0.4
Net carbohydrates	1.6
Sugar	0.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	758.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten roast with a beef flavor (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Shape gluten into a ball. Place it in a covered baking dish or slow cooker.
2. Measure water into a mixing bowl. Stir in all remaining ingredients.
3. Pour water over gluten.
4. Bake, covered, in a 250 oven for 10 hours or over night. Cook in a slow cooker set on low for 16 hours.
5. The long, slow cooking time permit s the seasonings to penetrate the roast and gives a texture that enables the roast to be sliced very thin.
6. Seitan roast makes excellent sandwich meat as well as pot roast
7. )
   
   Food tags
   Vegan"

Gluten roast with a beef flavor (recipe) details

Time:
Prep Time in Hours and Mins:16H10M

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