Japanese sesame chicken skewers (recipe)

Japanese sesame chicken skewers (recipe)
Name	Japanese sesame chicken skewers
Ingredients	Mirin • Sherry wine • Soy sauce • Red bell pepper • Sesame seeds
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	197.1
Fat	6.5
Protein	27.3
Carbohydrate	5.7
Fiber	1.6
Net carbohydrates	4.1
Sugar	2.3
Saturated fat	1.1
Cholesterol (mg)	72.6
Sodium	1230.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese sesame chicken skewers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large bowl, whisk together ginger, mirin, soy sauce and sesame oil. Add chicken and toss to coat. Let stand for 15 minutes.
2. Meanwhile preheat grill to medium high.
3. Remove chicken from marinade, reserving marinade. Thread chicken and red pepper onto skewers.
4. In a small saucepan, bring marinade to boil. Reduce by half. Brush skewers with marinade.
5. Grill skewers 3-5 minutes per side. Serve sprinkled with sesame seeds.
   
   Food tags
   Very Low Carbs, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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