Insanely hot south indian green chili chutney (recipe)

Insanely hot south indian green chili chutney (recipe)
Name	Insanely hot south indian green chili chutney
Ingredients	Serrano chilies • Cilantro • Tamarind paste • Lemon juice • Salt • Urad Dal • Mustard seeds
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	66.2
Fat	4.9
Protein	1.7
Carbohydrate	5.2
Fiber	3.1
Net carbohydrates	2.1
Sugar	2.7
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	19.9
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Insanely hot south indian green chili chutney (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Insanely hot south indian green chili chutney (recipe) details
Insanely hot south indian green chili chutney (recipe) image(external)

Recipe instructions

1. Heat 1/2 tsp oil in a pan.
2. Add whole chilies and dry tamarind if using.
3. Saute until chilies and tamarind become slightly charred on outside.
4. Watch out or cover the pan'coz whole chilies may explode.
5. Place chilies, tamarind (or tamarind paste or lemon juice), cilantro and salt in a blender.
6. Blend with little water into a smooth paste.
7. Transfer to a bowl.
8. This chutney can be seasoned if desired.
9. For this, heat 1/2 tsp oil in a saucepan.
10. Add urad dal and mustard seeds.
11. Let them splutter and add them to the chutney.
12. Mix well.
13. The heat of this chutney can be reduced by mixing in some yogurt as required.
14. However, the chutney will become more like a sauce.
15. This thinned down chutney is wonderful as a marinade.
16. Jalapenos or Thai bird chilies can be used.
17. If using jalapenos, chop them into large chunks and saute them a little longer to soften their thick skins.
18. This chutney can be served with idlis or dosas.
    
    Food tags
    Indian, Vegan,, Beginner Cook, Easy

Insanely hot south indian green chili chutney (recipe) details

Time:
Prep Time in Hours and Mins:6M

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