Insanely hot south indian green chili chutney (recipe)
| Insanely hot south indian green chili chutney (recipe) | |
|---|---|
| Name | Insanely hot south indian green chili chutney |
| Ingredients | Serrano chilies • Cilantro • Tamarind paste • Lemon juice • Salt • Urad Dal • Mustard seeds |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 66.2 |
| Fat | 4.9 |
| Protein | 1.7 |
| Carbohydrate | 5.2 |
| Fiber | 3.1 |
| Net carbohydrates | 2.1 |
| Sugar | 2.7 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 19.9 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Insanely hot south indian green chili chutney (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Insanely hot south indian green chili chutney (recipe) details
Insanely hot south indian green chili chutney (recipe) image(external)
Recipe instructions
- Heat 1/2 tsp oil in a pan.
- Add whole chilies and dry tamarind if using.
- Saute until chilies and tamarind become slightly charred on outside.
- Watch out or cover the pan'coz whole chilies may explode.
- Place chilies, tamarind (or tamarind paste or lemon juice), cilantro and salt in a blender.
- Blend with little water into a smooth paste.
- Transfer to a bowl.
- This chutney can be seasoned if desired.
- For this, heat 1/2 tsp oil in a saucepan.
- Add urad dal and mustard seeds.
- Let them splutter and add them to the chutney.
- Mix well.
- The heat of this chutney can be reduced by mixing in some yogurt as required.
- However, the chutney will become more like a sauce.
- This thinned down chutney is wonderful as a marinade.
- Jalapenos or Thai bird chilies can be used.
- If using jalapenos, chop them into large chunks and saute them a little longer to soften their thick skins.
- This chutney can be served with idlis or dosas.
Food tags
Indian, Vegan,, Beginner Cook, Easy
Insanely hot south indian green chili chutney (recipe) details
Time:
Prep Time in Hours and Mins:6M
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Contributors: Prab R. Tumpati, MD
