Ed's smoked whole sirloin (recipe)
| Ed's smoked whole sirloin (recipe) | |
|---|---|
| Name | Ed's smoked whole sirloin |
| Ingredients | Fresh rosemary • Black pepper • Garlic • Paprika • Chili powder • Onion powder • Red pepper flakes • Thyme • Malt vinegar • Olive oil • Kosher salt |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 520 |
| Fat | 36.6 |
| Protein | 40.2 |
| Carbohydrate | 6.6 |
| Fiber | 2.4 |
| Net carbohydrates | 4.2 |
| Sugar | 1.4 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 136.8 |
| Sodium | 840.3 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ed's smoked whole sirloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large bowl, mash together the 1st 3 ingredients.
- Add the other dry ingredients, except the salt, and mix well.
- Then add the vinegar and slowly add the olive oil, mixing well, until mixture forms a thick paste.
- Make slits all over the meat.
- Salt the meat and then rub with the paste.
- Make sure the rub gets into the crevices and slits.
- Heat your grill to 500 degrees.
- Place the meat on the grill, close the lid and immediately drop the temperature to 300.
- Make sure the meat is off of the direct heat.
- The internal temp needs to reach 140 before it's done. It normally takes around three hours.
- Make sure you let the meat rest at least 20 minutes before slicing so all the juices don't leak out leaving a dry roast.
- Let the meat sit out at room temperature for 30-45 minutes.
Food tags
High Protein, For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
