Roasted beef tenderloin (recipe)

Roasted beef tenderloin (recipe)
Name	Roasted beef tenderloin
Ingredients	Extra virgin olive oil • Dried oregano • Dried basil • Dried thyme • Garlic powder • Salt • Fresh ground black pepper • Butter • Yellow onion • Garlic clove • Portabella mushroom • Porcini mushroom • Cornstarch • Cold water • Beef broth • Dijon mustard • Tomato paste
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	357.5
Fat	16.3
Protein	49.9
Carbohydrate	3.7
Fiber	0.7
Net carbohydrates	3
Sugar	0.9
Saturated fat	6.2
Cholesterol (mg)	152.8
Sodium	637.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted beef tenderloin (recipe) image(external)

Recipe instructions

1. Prepare the meat by trimming all the excess fat making sure you slice off the tough shiny silverskin which runs along the surface of the tenderloin.
2. Rub the olive oil all over the beef.
3. In a small bowl mix the oregano, basil, thyme, garlic powder, salt and pepper.
4. Rub the herb mixture all over the meat .
5. In a large frying pan sear the meat on all sides until a nice crust appears.
6. Pre-heat oven to 425 degrees.
7. Place the beef on a rack in a shallow roasting pan and roast uncovered for about 40 minutes turning once during the cooking.
8. Remove beef from the oven and let stand around 20 minutes before slicing. Roast should be medium-rare.
9. Meanwhile in a large frying pan melt 2 tablespoons of butter.
10. Sautv the onions, garlic an mushrooms for 8 to 10 minutes until mushrooms are tender.
11. In a small bowl mix the cornstarch and water then mix into the mushrooms.
12. Gradually stir in the beef broth and stir for about 2 minutes until sauce thickens.
13. Blend in the Dijon mustard and tomato paste.
    
    Food tags
    High Protein,

Roasted beef tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:55M

Similar recipes

▼ Very low carbs keto recipes

  10 minute meal (recipe)

  2nd time around grilled bruschetta (recipe)

  3 day intestinal cleanse - home remedies (recipe)

  3-ingredient carnitas (recipe)

  4 simple ways to cook chicken breast (recipe)

  5 ingredient baked salmon (recipe)

  5 ingredient crock pot chicken tacos (recipe)

  5 ingredient grilled shrimp (recipe)

  5 minute sherried shrimp tapas (recipe)

  6wbm lebanese chicken (recipe)

  6wbm scarborough faire chicken stew (recipe)

  A villager's eggs avgo khoriatiki (recipe)

  Absolutely delicious gourmet prawns (recipe)

  Acadia's sauteed italian flounder (recipe)

  Acne beauty mask (recipe)

  Adult mac and cheese with smoked ham and white truffle oil (recipe)

  Aioli garlic mayonnaise (recipe)

  Air fryer chicken thighs (recipe)

  Air fryer salmon (recipe)

  Alder planked salmon with soy ginger marinade (recipe)

  Alex's heavenly snapper fillets (recipe)

  Allamatriciana-extra-umami pasta like oliie golly (recipe)

  Allrighty then, the fluffiest scrambled eggs (recipe)

  Almond fish fillets (recipe)

  Alouette bacon wrapped scallops and shrimp (recipe)

  Alton brown's spatchcocked game hen (recipe)

  Aluminum fish (recipe)

  Amazing salmon recipe (recipe)

  Amazing spicy grilled shrimp (recipe)

  American flag fruit and cheese tray (recipe)

  Amish pot roast (recipe)

  Anastasia's best baked beans slow-cooker and oven recipe: (recipe)

  Anchovy canapes (recipe)

  Anchovy-garlic butter with lemon and parsley (recipe)

  Andouille soup (recipe)

  Andy griffith favorite blue bird diner ground steak sandwich (recipe)

  Another sunomono salad (recipe)

  Antipasto pesto dip (recipe)

  Apicius' frittata di bietole (recipe)

  Appetizing shrimp scampi (recipe)

  Apple cider vinegar cocktail (recipe)

  Applebee's broiled salmon with garlic butter (recipe)

  Applesauce dipper (recipe)

  Apricot preserves (recipe)

  Ashlea's noodles (recipe)

  Asian ginger marinade salmon (recipe)

  Asian grilled salmon (recipe)

  Asian steamed salmon (recipe)

  Asian turkey burgers (recipe)

  Asparagus stuffed chicken breasts (recipe)

  Atkins creamy spinach soup (recipe)

  Atkins popcorn garlic shrimp (recipe)

  Atomic buffalo bites (recipe)

  Aunt judie's tangerine hens (recipe)

  Auntie's homemade dressing (recipe)

  Austrian eggs (recipe)

  Autumn cider herbed salmon (recipe)

  Award winning salmon with garlic and sun-dried tomatoes (recipe)

  Awesome pickled jalapeno peppers (recipe)

  Baby's giblet gravy (recipe)

  Babysitter dip (recipe)

  Bacon and cream cheese deviled eggs (recipe)

  Bacon and mushroom bite size quiche (recipe)

  Bacon and spinach salad (recipe)

  Bacon bites flambe (recipe)

  Bacon cider pork (recipe)

  Bacon dressing (recipe)

  Bacon ranch chicken bake (recipe)

  Bacon sausage (recipe)

  Bacon stuffed flank steak (recipe)

  Bacon wrapped buffalo shrimp (recipe)

  Bacon wrapped jalapeno peppers (recipe)

  Bacon wrapped scallops (recipe)

  Bacon-basil shrimp on a stick (recipe)

  Bacon-cheese dip -- southern living (recipe)

  Bacon-wrapped brown sugar smokies (recipe)

  Baked bluefish (recipe)

  Baked catfish (recipe)

  Baked clams in spicy butter sauce les palourdes aux aromates (recipe)

  Baked cod about.Com (recipe)

  Baked cod in orange sauce (recipe)

  Baked cod with mushrooms and scallions (recipe)

  Baked dijon chicken (recipe)

  Baked eels (recipe)

  Baked fillets with lemon-celery sauce (recipe)

  Baked fish fillets (recipe)

  Baked fish in a hurry (recipe)

  Baked fish with lemon & black pepper (recipe)

  Baked fish with orange sauce (recipe)

  Baked fish with sour cream topping (recipe)

  Baked flounder fillets with scallions and chopped tomato (recipe)

  Baked flounder very easy (recipe)

  Baked flounder with dill and caper cream (recipe)

  Baked flounder with herbed mayo and vermouth (recipe)

  Baked garlic lemon tilapia (recipe)

  Baked haddock (recipe)

  Baked haddock or cod (recipe)

  Baked horseradish salmon with chardonnay chive butter sauce (recipe)

  Baked lemon cod with roquefort (recipe)

  Baked lemon-butter salmon (recipe)

  Baked mediterranean orange roughy (recipe)

  Baked mustard chicken (recipe)

  Baked parmesan roughy (recipe)

  Baked parmesan-breaded fish (recipe)

  Baked red snapper (recipe)

  Baked red snapper fillets (recipe)

  Baked salmon (recipe)

  Baked salmon fillet (recipe)

  Baked salmon in foil (recipe)

  Baked salmon olympia (recipe)

  Baked salmon with coarse sea salt (recipe)

  Baked salmon with dill (recipe)

  Baked salmon with lemon and capers (recipe)

  Baked salmon with lime, jalapeno chive and sour cream sauce (recipe)

  Baked salmon with mustard-dill sauce (recipe)

  Baked salmon with parmesan herb crust (recipe)

  Baked salmon with veggies (recipe)

  Baked scallops with cheddar cheese and applewood smoked bacon (recipe)

  Baked seasoned salmon (recipe)

  Baked shrimp pesto (recipe)

  Baked shrimps (recipe)

  Baked smelt (recipe)

  Baked sole (recipe)

  Baked spicy fillet of fish for one (recipe)

  Baked tarragon orange salmon (recipe)

  Baked tofu with peanut sauce (recipe)

  Baked trout with fresh herbs (recipe)

  Baked wild sockeye salmon (recipe)

  Balsamic chicken (recipe)

  Balsamic chicken with mushrooms 8 weight watchers points (recipe)

  Balsamic glazed salmon with strawberry salsa (recipe)

  Balsamic vinegar and wine (recipe)

  Barbara's cheese squares (recipe)

  Barbecue salmon (recipe)

  Barbecued colossal shrimp (recipe)

  Barbecued fish in foil (recipe)

  Barbecued fish steaks (recipe)

  Barbecued salmon with sun-dried tomatoes and garlic (recipe)

  Barbecued shrimp (recipe)

  Base recipe for pan-seared shrimp (recipe)

  Basic breakfast meal for cats (recipe)

  Basic chicken stock (recipe)

  Basic roux (recipe)

  Basic salmon packet baked (recipe)

  Basil aioli (recipe)

  Basil butter (recipe)

  Basil butter balls (recipe)

  Basil deviled eggs (recipe)

  Basil garlic butter (recipe)

  Basil lemon butter (recipe)

  Basil lime butter for corn on the cob (recipe)

  Basil oil (recipe)

  Basil pesto bow tie pasta (recipe)

  Basil shrimp (recipe)

  Basil vinegar (recipe)

  Basil, thyme compound butter (recipe)

  Basil-garlic butter (recipe)

  Basil-tomato chicken skillet (recipe)

  Bbq beef with soy mustard glaze (recipe)

  Bbq prawns mit spice (recipe)

  Bbq smoked pulled pork (recipe)

  Bea's buffalo chicken and blue cheese dip (recipe)

  Bea's dill pickle dip (recipe)

  Bean pickles (recipe)

  Beautiful borscht salmon (recipe)

  Bee or wasp sting soother (recipe)

  Beef goulash (recipe)

  Beef tenderloin steaks with red wine-tarragon sauce (recipe)

  Beef tenderloin tips in garlic sauce (recipe)

  Beef with peppers and tomatoes microwave (recipe)

  Beefy noodles with gravy (recipe)

  Beer batter (recipe)

  Beer-steamed clams (recipe)

  Bella tuscany deviled eggs (recipe)

  Beno (recipe)

  Best ever grilled salmon (recipe)

  Best homemade rice pilaf (recipe)

  Best pickled jalapenos (recipe)

  Best stuff on earth (recipe)

  Better beet butter (recipe)

  Better butter (recipe)

  Better butter-my way (recipe)

  Better than butter (recipe)

  Better than butter 2 (recipe)

  Bill's quick and easy tarter sauce (recipe)

  Bill's swordfish salsa supreme (recipe)

  Black bean and salsa salmon (recipe)

  Black curry snapper (recipe)

  Blackened cod (recipe)

  Blackened fish with salsa verde (recipe)

  Blackened salmon (recipe)

  Blackened salmon with whiskey butter sauce (recipe)

  Blackening (recipe)

  Blanching tomatoes for cooking and canning (recipe)

  Blender mayonnaise (recipe)

  Bleu cheese dip (recipe)

  Blt bouquet (recipe)

  Blt salad (recipe)

  Blue cheese baked salmon (recipe)

  Blue cheese mousse (recipe)

Resources

• Videos

• Pins

"