Roasted beef tenderloin (recipe)
| Roasted beef tenderloin (recipe) | |
|---|---|
| Name | Roasted beef tenderloin |
| Ingredients | Extra virgin olive oil • Dried oregano • Dried basil • Dried thyme • Garlic powder • Salt • Fresh ground black pepper • Butter • Yellow onion • Garlic clove • Portabella mushroom • Porcini mushroom • Cornstarch • Cold water • Beef broth • Dijon mustard • Tomato paste |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 357.5 |
| Fat | 16.3 |
| Protein | 49.9 |
| Carbohydrate | 3.7 |
| Fiber | 0.7 |
| Net carbohydrates | 3 |
| Sugar | 0.9 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 152.8 |
| Sodium | 637.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted beef tenderloin (recipe) image(external)
Recipe instructions
- Prepare the meat by trimming all the excess fat making sure you slice off the tough shiny silverskin which runs along the surface of the tenderloin.
- Rub the olive oil all over the beef.
- In a small bowl mix the oregano, basil, thyme, garlic powder, salt and pepper.
- Rub the herb mixture all over the meat .
- In a large frying pan sear the meat on all sides until a nice crust appears.
- Pre-heat oven to 425 degrees.
- Place the beef on a rack in a shallow roasting pan and roast uncovered for about 40 minutes turning once during the cooking.
- Remove beef from the oven and let stand around 20 minutes before slicing. Roast should be medium-rare.
- Meanwhile in a large frying pan melt 2 tablespoons of butter.
- Sautv the onions, garlic an mushrooms for 8 to 10 minutes until mushrooms are tender.
- In a small bowl mix the cornstarch and water then mix into the mushrooms.
- Gradually stir in the beef broth and stir for about 2 minutes until sauce thickens.
- Blend in the Dijon mustard and tomato paste.
Food tags
High Protein,
Roasted beef tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
