Salmon with dijon dill sauce (recipe)

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Salmon with dijon dill sauce (recipe)
NameSalmon with dijon dill sauce
IngredientsSalmon fillets Kosher salt Olive oil Unsalted butter Shallot White wine Dijon mustard Fresh dill Black pepper Cucumber
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories331.3
Fat17.9
Protein33.9
Carbohydrate1.8
Fiber0.1
Net carbohydrates1.7
Sugar0.4
Saturated fat6.9
Cholesterol (mg)110.4
Sodium448.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with dijon dill sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Set broiler on high.
  2. Place the salmon on a foil-lined broiler pan and season with 1 /4 teaspoon of the salt.
  3. Broil until the salmon is the same color throughout and flakes easily, 7 to 10 minutes, depending on thickness.
  4. Meanwhile, in a medium saucepan, over medium-high heat, heat the oil and 1 tablespoon of butter until it melts.
  5. Add the shallot and cook until softened, about 1 minute.
  6. Add the wine and cook until REDUCED BY HALF, about 3 minutes.
  7. Reduce heat to low and whisk in the mustard, dill, pepper and the remaining salt.
  8. Remove from heat.
  9. Cut remaining butter into pieces, add to the sauce, and whisk until incorporated.
  10. Place salmon on individual plates, spoon the sauce over the top, and sprinkle with additional dill.
  11. Serve with the cucumber, if desired.

    Food tags
    Broil/Grill,, Oven, Stove Top


Salmon with dijon dill sauce (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD