Salmon with roasted garlic (recipe)

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Salmon with roasted garlic (recipe)
NameSalmon with roasted garlic
IngredientsGarlic Olive oil Unsalted butter Salmon fillets Fresh lemon juice Fresh rosemary
Cooktime (in hours)0.25
Preptime (in hours)0.666666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories376.2
Fat23.7
Protein34.6
Carbohydrate5.2
Fiber0.4
Net carbohydrates4.8
Sugar0.2
Saturated fat5.6
Cholesterol (mg)99
Sodium116.3
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with roasted garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat oven to 400^F.
  2. Put the garlic cloves in a small baking dish and pour enough olive oil to cover.
  3. Wrap in double thickness aluminum foil.
  4. Bakeuntil tender, about 35 minutes.
  5. Drain garlic, reserving 1 T oil.
  6. Save remaining oil for another use.
  7. In a food processor, combine the garlic, 1 T oil and the unsalted butter.
  8. Process until smooth.
  9. Season with salt and pepper to taste.
  10. This can be made in advance and refrigerated until ready to use.
  11. Preheat oven to 450^F.
  12. Season the salmon with salt and pepper and place on a baking sheet.
  13. Dribble each fillet with 1/2 tsp lemon juice.
  14. Spread 1 T garlic puree evenly over each fillet.
  15. Bakesalmon uncovered about 15 minutes, or until cooked through.
  16. Sprinkle with rosemary and serve.

    Food tags
    High Protein, Brunch,, Oven, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD