Seaman's quiche (recipe)
| Seaman's quiche (recipe) | |
|---|---|
| Name | Seaman's quiche |
| Ingredients | Monterey jack cheese • Mozzarella cheese • Parmesan cheese • Shrimp • Mushroom • Extra virgin olive oil • Green onion • Eggs • Half-and-half • Tabasco sauce |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 208.8 |
| Fat | 12.1 |
| Protein | 20.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 3.4 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 229.7 |
| Sodium | 239.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seaman's quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare Buttery Pastry Shell and roll out to fit a 9-10\ glass pie plate.
- Prick sides and bottom.
- Bakeat 400 degreef F until lightly browned, about 10 minutes.
- Let cool slightly.
- Sprinkle cheeses, shrimp, mushrooms, and green onion over bottom of partially baked shell.
- Slowly whisk hot milk into beaten eggs.
- Add Tabasco, salt, and pepper to taste.
- Pour over ingredients in shell.
- Bakeat 400 degrees F for 35-40 minutes or until knife inserted in center comes out clean.
- Let stand for 5 minutes before serving.
- Serves 4.
- Buttery Pastry Shell: Combine flour and salt.
- Cut in butter until mixture resembles peas.
- Add enough water to form mixture into a ball.
- Flatten into a disc, wrap in plastic, and refrigerate for at least 30 minutes befor rolling out dough.
Food tags
Oven, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
