Seaman's quiche (recipe)

Seaman's quiche (recipe)
Name	Seaman's quiche
Ingredients	Monterey jack cheese • Mozzarella cheese • Parmesan cheese • Shrimp • Mushroom • Extra virgin olive oil • Green onion • Eggs • Half-and-half • Tabasco sauce
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	208.8
Fat	12.1
Protein	20.1
Carbohydrate	4.8
Fiber	0.5
Net carbohydrates	4.3
Sugar	3.4
Saturated fat	5.9
Cholesterol (mg)	229.7
Sodium	239.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seaman's quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Prepare Buttery Pastry Shell and roll out to fit a 9-10\ glass pie plate.
2. Prick sides and bottom.
3. Bakeat 400 degreef F until lightly browned, about 10 minutes.
4. Let cool slightly.
5. Sprinkle cheeses, shrimp, mushrooms, and green onion over bottom of partially baked shell.
6. Slowly whisk hot milk into beaten eggs.
7. Add Tabasco, salt, and pepper to taste.
8. Pour over ingredients in shell.
9. Bakeat 400 degrees F for 35-40 minutes or until knife inserted in center comes out clean.
10. Let stand for 5 minutes before serving.
11. Serves 4.
12. Buttery Pastry Shell: Combine flour and salt.
13. Cut in butter until mixture resembles peas.
14. Add enough water to form mixture into a ball.
15. Flatten into a disc, wrap in plastic, and refrigerate for at least 30 minutes befor rolling out dough.
    
    Food tags
    Oven, Stove Top,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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