Cheesy tofu (recipe)

Cheesy tofu (recipe)
Name	Cheesy tofu
Ingredients	Extra firm tofu • Lemon juice • Nutritional yeast • Garlic powder
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	115.8
Fat	5.3
Protein	13.9
Carbohydrate	6.7
Fiber	3.6
Net carbohydrates	3.1
Sugar	0.8
Saturated fat	1.1
Cholesterol (mg)	0
Sodium	19.7
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
Press water out of tofu: Wrap tofu in a clean kitchen towel and place between two cutting boards. Place a heavy object, such as a 28-ounce can of tomatoes or beans, on top. Let rest 20 minutes, allowing the weight to press out extra moisture in the tofu. Unwrap tofu and pat dry. In a large mixing bowl, crumble tofu with your hands. Then mix in remaining ingredients plus salt and pepper to taste

Food tags
Easy

Cheesy tofu (recipe) details

Time:
Prep Time in Hours and Mins:20M

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