Chicken and parma ham saltimbocca (recipe)
| Chicken and parma ham saltimbocca (recipe) | |
|---|---|
| Name | Chicken and parma ham saltimbocca |
| Ingredients | Boneless skinless chicken breasts • Parma ham • Ricotta cheese • Garlic cloves • Mixed herbs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 198.4 |
| Fat | 6.3 |
| Protein | 31.6 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.1 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 87.6 |
| Sodium | 108.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and parma ham saltimbocca (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 22o degrees celcius. To make the stuffing, mix the ricotta, garlic and herbs together in a bowl. Season with salt and pepper to taste.
- Cut a deep slit along one side of the chicken breast to make a pocket. Divide the ricotta stuffing into 4 equal portions, spoon into the pockets and bring the edges together to enclose the filling.
- Wrao a slice of parma ham around each chicken breadt, folding the ends underneath to seal in the filling. Carefully place the wrapped chicken breasts on a baking tray lined with baking paper.
-
Bakein the hot oven for 20 minutes, or until the chicken is cooked through. Serve immediately, garnish with sage or parsley.
Food tags
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Chicken and parma ham saltimbocca (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
