Clove basil beef stew (recipe)

Clove basil beef stew (recipe)
Name	Clove basil beef stew
Ingredients	Basil leaves • Onion • Dried cayenne peppers • Ginger powder • Palm oil • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	19.1
Fat	0.2
Protein	1.2
Carbohydrate	3.4
Fiber	0.8
Net carbohydrates	2.6
Sugar	1.5
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	515.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Clove basil beef stew (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Clove basil beef stew (recipe) details
Clove basil beef stew (recipe) image(external)

Recipe instructions

1. Boil the beef to your taste as soft as possible using plain seasonings, salt, garlic, onions.
2. Blend pepper to a not so fine particle size and soak in water for some minutes.
3. Chop Basil leaves and set aside.
4. Set pot on cooker with medium heat and allow to dry.
5. Pour in the palm oil, leave to get hot and pour in the diced onion. Allow onion to fry for a minute afterwards, add the pepper.
6. Add the beef and beef stock to the mixture and leave to cook for 5minutes.
7. Open the pot, stir the soup and sprinkle the Basil leaves. Cover and leave to cook for another 5 minutes.
8. Stir and enjoy stew with rice.
   
   Food tags
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Clove basil beef stew (recipe) details

Time:
Prep Time in Hours and Mins:30M

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