Cod with orange and onion (recipe)

Cod with orange and onion (recipe)
Name	Cod with orange and onion
Ingredients	Cod fish fillets • Orange • Green onion • Cloves
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	206
Fat	1.6
Protein	41.5
Carbohydrate	4.1
Fiber	0.9
Net carbohydrates	3.2
Sugar	3.1
Saturated fat	0.3
Cholesterol (mg)	99.3
Sodium	125.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod with orange and onion (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cod with orange and onion (recipe) image(external)

Recipe instructions

1. Preheat the oven to 350 degrees.
2. Slice the orange into approximately 1/8 inch slices. Cut 4 of the slices in half.
3. Using the other remaining slices, rub the top of the fish fillets with orange. Discard those orange slices.
4. Place the fish fillets on a baking sheet.
5. Slice the green onion, green part only. Scatter the green onion evenly on each fish fillet.
6. Place 2 of the slices on each fish fillet, on top of the onion. Fasten the oranges to the fish with cloves. (One clove for each orange slice..
7. Bakeat 350 degrees for 15 minutes of until the fish flakes easily.
8. Serve the fish as is, but I don't recommend eating the orange.
   
   Food tags
   Easy

Cod with orange and onion (recipe) details

Time:
Prep Time in Hours and Mins:30M

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