Crispy prosciutto cups with pear filling (recipe)
| Crispy prosciutto cups with pear filling (recipe) | |
|---|---|
| Name | Crispy prosciutto cups with pear filling |
| Ingredients | Prosciutto • Serrano ham • Lemon juice • Pear • Paprika |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 4.4 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.1 |
| Yield | 24 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy prosciutto cups with pear filling (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/submissions/recipe/0/83hVxSvLQxenYUl11JAv_Pi%C3%A8ces%20jointes_20151018.zip
Recipe instructions
- 1) Cut ham into squares large enough to fit into mini muffin tin. Note: the ham will shrink, so it's ok if it sticks out a bit (although try to make it stick up, so it doesn't overlap with neighboring ham cups); I also saw this done with 2-4 strips overlaid in a criss cross.
- Bakeat 375 for approx 10 minutes, until warm and stiff.
- Remove cups from oven and place on paper towel to cool and drain grease (see note above).
- Cut up pear into small cubes; mix with lemon juice and fill cups as much as you want.
-
Garnish with colorful spices and/or herbs (sweet paprika and chives shown in picture).
Food tags
Easy
Crispy prosciutto cups with pear filling (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
