Crock pot picadillo (recipe)
| Crock pot picadillo (recipe) | |
|---|---|
| Name | Crock pot picadillo |
| Ingredients | Red bell pepper • Garlic cloves • Cilantro • Tomatoes • Tomato sauce • Green olives • Ground cumin • Garlic powder • Bay leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 13.3 |
| Fat | 0.2 |
| Protein | 0.6 |
| Carbohydrate | 2.7 |
| Fiber | 0.8 |
| Net carbohydrates | 1.9 |
| Sugar | 1.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 110.7 |
| Servings | 11 |
| Yield | 1 each |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot picadillo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown meat in a large deep skillet on medium-high heat; season with generously with salt and a little pepper. Use a wooden spoon to break the meat up into small pieces. When meat is no longer pink, drain all the liquid from pan. Add the onions, garlic and bell peppers to the meat and cook an addition 3-4 minutes.
- Transfer the meat to the slow cooker, then add tomato, cilantro, tomato sauce, 1 1/4 cups water, alcaparrado (or olives) I usually add some of the brine from the jar for added flavor then add the spices.
- Set slow cooker to HIGH for 3 to 4 hours or LOW for 6 to 8. After it's ready, taste for salt and add more as needed I added a little more cumin and garlic powder at the end as well since the crock pot tends to mute the flavors of herbs and spices. Discard the bay leaves and serve over brown rice.
- Makes about 5 3/4 cups.
- Serve this with 3/4 cups brown rice for an 8 point meal and a salad on the side.
Food tags
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Crock pot picadillo (recipe) details
Time:
Prep Time in Hours and Mins:30M
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