Diabetic, low-fat cold poached salmon (recipe)
| Diabetic, low-fat cold poached salmon (recipe) | |
|---|---|
| Name | Diabetic, low-fat cold poached salmon |
| Ingredients | Water • Dry white wine • Chicken broth • Onion • Celery • Salt • Dried thyme leaves • Dried tarragon leaves • Peppercorns • Parsley • Bay leaf • Salmon steaks • Parsley sprig • Large-curd cottage cheese • Lemon juice • Milk • Dried basil leaves • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 165.8 |
| Fat | 7.4 |
| Protein | 15.3 |
| Carbohydrate | 3.7 |
| Fiber | 0.5 |
| Net carbohydrates | 3.2 |
| Sugar | 1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 35.7 |
| Sodium | 493 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic, low-fat cold poached salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in 12-inch skillet; reduce heat.
- Cover and simmer 5 minutes.
- Place fish in skillet; add water, if necessary, to cover.
- Heat to boiling; reduce heat.
- Simmer until fish flakes easily with fork, 12 to 15 minutes.
- Carefully remove fish with slotted spatula; place on wire rack to drain.
- Carefully remove skin; cut fish lengthwise into halves.
- Cover and refrigerate until cold, at least 4 hours.
- Prepare Green Sauce; serve with fish.
- Green Sauce---------------.
- Place all ingredients in a blender container.
- Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.
Food tags
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Diabetic, low-fat cold poached salmon (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
