Easy elevated onion appetizer (recipe)
| Easy elevated onion appetizer (recipe) | |
|---|---|
| Name | Easy elevated onion appetizer |
| Ingredients | Yellow onion • Cherry tomatoes • Fresh basil leaves • Sea salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 13.1 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 2.9 |
| Fiber | 0.8 |
| Net carbohydrates | 2.1 |
| Sugar | 1.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2.5 |
| Servings | 8 |
| Yield | 35 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy elevated onion appetizer (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy elevated onion appetizer (recipe) details
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- Preheat oven to 375.
- Cut off bottom root tip from onion. Quarter the onion into 8 wedges. Separate the pieces and place them on a very lightly greased baking sheet. Bakefor 10 minutes or until edges begin to brown.
- While baking slice tomatoes into halves or small slices. Slice jalapenos, removing the seeds if too spicy.
- Remove onions from oven, place a jalapeno slice on each, then cover each jalapeno piece with the tomato slice, skin side up. Drizzle a few drops of oil on each, salt. Return to oven for 10 minutes.
-
Remove from oven and place small tear of fresh basil on each piece. Plate and serve.
Food tags
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Easy elevated onion appetizer (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
