Easy elevated onion appetizer (recipe)

From WikiMD's Wellness Encyclopedia

Easy elevated onion appetizer (recipe)
NameEasy elevated onion appetizer
IngredientsYellow onion Cherry tomatoes Fresh basil leaves Sea salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories13.1
Fat0.1
Protein0.5
Carbohydrate2.9
Fiber0.8
Net carbohydrates2.1
Sugar1.7
Saturated fat0
Cholesterol (mg)0
Sodium2.5
Servings8
Yield35 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy elevated onion appetizer (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Easy elevated onion appetizer (recipe) details
Easy elevated onion appetizer (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375.
  2. Cut off bottom root tip from onion. Quarter the onion into 8 wedges. Separate the pieces and place them on a very lightly greased baking sheet. Bakefor 10 minutes or until edges begin to brown.
  3. While baking slice tomatoes into halves or small slices. Slice jalapenos, removing the seeds if too spicy.
  4. Remove onions from oven, place a jalapeno slice on each, then cover each jalapeno piece with the tomato slice, skin side up. Drizzle a few drops of oil on each, salt. Return to oven for 10 minutes.
  5. Remove from oven and place small tear of fresh basil on each piece. Plate and serve.

    Food tags
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Easy elevated onion appetizer (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD