Egg bread replacement (recipe)

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Egg bread replacement (recipe)
NameEgg bread replacement
IngredientsEggs Salt Baking powder Sunflower seeds
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories73.1
Fat4.8
Protein6.3
Carbohydrate0.9
Fiber0
Net carbohydrates0.9
Sugar0.2
Saturated fat1.6
Cholesterol (mg)186
Sodium330.1
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Egg bread replacement (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Egg bread replacement (recipe)


  1. Preheat over to 300F and grease a baking sheet.
  2. Separate the egg white from egg yolks and place in separate bowls.
  3. Whip the eggs whites.
  4. Mix the egg yolks with the greek yogurt.
  5. Mix the egg yolks with the greek yogurt.
  6. Form into patties and place on greased baking sheet.
  7. Add any designed toppings. Examples include poppy, sesame or sunflower seeds.
  8. Bakeat 300F for 25 minutes until golden brown.

    Food tags
    Easy


Egg bread replacement (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD